Power building PPLUL

Unlock your strength potential with the Power Building PPLUL program! Over the course of 4 weeks, this 5-day-a-week training plan combines powerlifting and bodybuilding techniques to help you build muscle and increase strength. Each session is meticulously crafted to target major muscle groups, featuring compound lifts like deadlifts and bench presses, along with accessory movements to enhance your overall performance. Get ready to push your limits and see transformative results!

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Week 1

Week 2

Week 3

Week 4

Deadlift (Barbell)

Pull-Up (Weighted)

Upright Row (Cable)

Incline Curl (Dumbbell)

Bench Press (Barbell)

Overhead Press (Barbell)

Pec Deck (Machine)

Skull Crusher (Dumbbell)

Overhead Tricep Extension (Cable)

Face Pull

Preacher Curl (EZ Bar)

Squat (Barbell)

Romanian Deadlift (Barbell)

Split Squat (Dumbbell)

Leg Extension

Lateral Raise (Machine)

Leg Curl

Pull Through (Cable)

Incline Bench Press (Smith Machine)

Lat Prayer

Lateral Raise (Dumbbell)

Single Leg Press

Hyperextension

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