Chest/Shoulder/Arms - Focus

Unleash your upper body potential with the Chest/Shoulder/Arms - Focus program! Over the course of 6 weeks, you'll engage in 30 targeted workouts designed to sculpt and strengthen your chest, shoulders, and arms. Each session is packed with proven exercises like the Barbell Bench Press, Overhead Press, and various curls, ensuring you build muscle and improve endurance. Get ready to elevate your lifting game and achieve the definition you've been striving for!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Lat Pulldown

Single Arm Tricep Extension (Cable)

Face Pull

Preacher Curl (Dumbbell)

Lateral Raise (Dumbbell)

Cable Low Row

Bicep Curl (Cable)

One Arm Lateral Raise (Cable)

Hammer Curl (Dumbbell)

Fly Press (Dumbbell)

Power Shrug

Safety Bar Squat

Platz Squat

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Standing Calf Raise

Ab Wheel

Incline Bench Press (Barbell)

Bent Over Row (Barbell)

Chest Fly (Cable)

Overhead Tricep Extension (Cable)

Overhead Press (Barbell)

Overhead Extension (EZ Bar)

Reverse Bicep Curl (EZ Bar)

Bicep Curl (EZ Bar)

Rear Delt Fly (Dumbbell)

Pull-Up (Assisted)

0 reviews for Chest/Shoulder/Arms - Focus