Hypertrophy (For Strength) Mesocycle # 3 (Matt)

Hypertrophy (For Strength) – Focused Block
Cycle Length:  Training Blocks (6-8weeks)

Primary Goal:
Increase muscle size in ways that directly improve strength potential. Bigger muscles can move more weight—but only when grown in the prime movers and trained in rep ranges that actually carry over to your main lift

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Lateral Raise (Dumbbell)

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Deficit Push Up

Pullover (Dumbbell)

Straight Arm Pulldown

Lying Leg Curl

Squat (Barbell)

Bulgarian Split Squat (Dumbbell)

Dumbbell Kneeling Hip Raise

Sissy Squat

Bent Over Row (Barbell)

Chest Fly (Dumbbell)

Incline Curl (Dumbbell)

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