Beginner To Experienced

**Beginner Buff Dudes** is an 8-week program designed specifically for those starting their fitness journey. With 5 days of training each week, this program focuses on building strength and endurance through a balanced mix of compound lifts and cardio sessions. Expect to tackle exercises like squats, deadlifts, and bench presses, complemented by targeted cardio workouts to boost your overall fitness. Each session is structured to progressively challenge your body, ensuring you develop both muscle and stamina. Get ready to transform into a stronger, more confident version of yourself!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

https://youtu.be/OjVAIQNbYlE?si=dLKGt-eNUlfQnIpX

Bench Press (Dumbbell)

Bent Over Row (Dumbbell)

Push Press (Dumbbell) 

Lateral Raise (Dumbbell)

Chest Fly (Dumbbell)

Cardio

Single Arm Farmer Carry

https://youtu.be/GDI-tVG_d0Y?si=ksoE08PbHueVDRTn

Incline Bench Press (Dumbbell)

Lat Pulldown

Seated Shoulder Press (Dumbbell)

Leg Extension

Rear Delt Fly (Dumbbell)

https://youtu.be/Wrc5R1XHGLU?si=KvGfEing1yJjmIL9

Seated Row (Cable)

Dip (Assisted)

Single Arm Shoulder Press

Leg Curl

Front Raise

Shoulder Press (Machine)

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