Beginner Buff Dudes

**Beginner Buff Dudes** is an 8-week program designed specifically for those starting their fitness journey. With 5 days of training each week, this program focuses on building strength and endurance through a balanced mix of compound lifts and cardio sessions. Expect to tackle exercises like squats, deadlifts, and bench presses, complemented by targeted cardio workouts to boost your overall fitness. Each session is structured to progressively challenge your body, ensuring you develop both muscle and stamina. Get ready to transform into a stronger, more confident version of yourself!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Cardio

https://youtu.be/Wrc5R1XHGLU?si=KvGfEing1yJjmIL9

Front Squat (Barbell)

Seated Row (Cable)

Dip (Assisted)

Single Arm Shoulder Press

Overhead Tricep Extension (Dumbbell)

Front Raise

Seated Calf Raise

https://youtu.be/GDI-tVG_d0Y?si=ksoE08PbHueVDRTn

Deadlift (Barbell)

Pull-Up (Assisted)

Incline Bench Press (Barbell)

Overhead Press (Barbell)

Bicep Curl (EZ Bar)

Rear Delt Fly (Dumbbell)

Standing Calf Raise

https://youtu.be/OjVAIQNbYlE?si=dLKGt-eNUlfQnIpX

Squat (Barbell)

Bent Over Row (Barbell)

Bench Press (Barbell)

Push Press (Barbell)

Skull Crusher (EZ Bar)

Lateral Raise (Dumbbell)

0 reviews for Beginner Buff Dudes