Embark on a transformative 12-week journey with Lightbringer Ⅲ, designed for those ready to elevate their fitness game. This program includes three dynamic workout days each week, focusing on full-body strength and core stability. You'll engage in a variety of exercises, from dumbbell curls to bodyweight squats, ensuring balanced muscle development and improved endurance. Perfect for at-home training, Lightbringer Ⅲ empowers you to push your limits and achieve your fitness goals with confidence.

The stars would shine a little brighter knowing their atoms created someone like you.

Lightbringer Ⅲ

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Hammer Curl (Dumbbell)

Incline Bench Press (Dumbbell)

Tricep Extension (Dumbbell)

Pull-Up (Band)

Lu Raise

Squat (Bodyweight)

Nordic Curl

Full Ⅰ

Garhammer Raise

Oblique Deadlift

Bicep Curl (Dumbbell)

Chest Supported Row (Dumbbell)

Cuban Press

Chin-Up (Assisted)

Full Ⅱ

undefined reviews for Lightbringer Ⅲ