Hybrid running / Hyrox

Unleash your potential with the Hybrid Running/Hyrox program, a dynamic 5-week journey designed for both athletes and bodybuilding enthusiasts. This comprehensive plan combines strength training and cardio, featuring 25 workouts that will challenge your endurance and build muscle. Each session, lasting around 50 minutes, incorporates a mix of running drills and resistance exercises, ensuring you develop a well-rounded fitness foundation. Get ready to elevate your performance and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Tricep Pushdown (Cable)

Lateral Raise (Dumbbell)

Upper Push

Run Speed

Lat Pulldown

Seated Row (Cable)

Face Pull

Hammer Curl (Dumbbell)

Rear Delt Fly (Machine)

Upper Pull

Zone 2

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Leg Curl

Seated Calf Raise

Pull-Up (Weighted)

Lower body

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