Workout starters program (esp fat loss)

This is a beginner to intermediate fitness program designed to improve overall conditioning, core endurance, and cardiovascular health. The program combines bodyweight core training with steady-state cardio, making it accessible for individuals with minimal equipment and limited gym experience.

The focus is on:
	•	Building core strength and stability
	•	Improving aerobic endurance
	•	Supporting general fat loss through consistent movement
	•	Establishing a sustainable workout habit over 6 weeks

This program prioritizes safety, simplicity, and consistency rather than heavy resistance training or muscle hypertrophy. It is best suited for those looking to improve fitness levels, strengthen the midsection, and stay active without complex lifts or high training loads.

Not intended as a muscle-building or physique-sculpting program, but as a solid foundation for general fitness and conditioning.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Russian Twist

Sit Up

Rotating Plank

Scissors

Cardio + abs 

Dip (Bodyweight)

Lateral Raise (Dumbbell)

Bicep Curl (Dumbbell)

Push Up (Knees)

Dumbbell Row

Seated Shoulder Press (Dumbbell)

Squat (Bodyweight)

Hip Thrust (Dumbbell)

Clamshells (Band)

Single Leg Calf Raise (Bodyweight)

Lateral Lunge

Donkey Kicks

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