RitFit Rampage

Unleash your potential with the RitFit Rampage, a comprehensive 16-week program designed for serious lifters ready to push their limits. Committing to six days a week, you'll tackle full-body workouts that incorporate a mix of barbell exercises, supersets, and bodyweight movements to build strength and endurance. Each session is crafted to optimize your performance, featuring exercises like barbell squats, incline bench presses, and chin-ups, all aimed at sculpting your physique and boosting your power. Get ready to transform your training and achieve your fitness goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Squat (Barbell)

Wide Grip Pull-Up

Seated Overhead Press (Barbell)

Landmine Press

Full Body

Standing Calf Raise

Seated Calf Raise

Dragon Fly

Hanging Leg Raise

Cable Crunch

Abs & Calves

Front Squat (Barbell)

Pull-Up (Weighted)

Chest Fly (Cable)

Incline Cable Chest Press

Landmine Squat

One Arm Lateral Raise (Cable)

Lu Raise

Bicep Curl (Cable)

V-Handle Tricep Pushdown (Cable)

Seated Row (Cable)

Lat Pulldown

Arms Shock Phase

Chest Shock Phase

Shoulder Shock Phase

Back Shock Phase

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