Muscle Monsters Mass 40

Unleash your inner beast with Muscle Monsters Mass 40, a comprehensive 6-week bodybuilding program designed for all fitness levels. Committing just 4 days a week for 60 minutes per session, you’ll engage in targeted workouts that maximize muscle growth and strength. With a full gym at your disposal, this program combines effective techniques to sculpt and define your physique. Get ready to transform your body and build serious mass!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Seated Military Press (Smith Machine)

Bench Press (Dumbbell)

Leg Press

Upright Row (Barbell)

Skull Crusher (Barbell)

Push(Strength)

Romanian Deadlift (Barbell)

T-Bar Row

Lat Pulldown

Seated Hamstring Curl

Face Pull

Incline Curl (Dumbbell)

Preacher Curl (EZ Bar)

Pull(Hypertrophy)

Squat (Smith Machine)

Seated Overhead Press (Dumbbell)

Chest Press (Machine)

Leg Extension

Lateral Raise (Cable)

Dip (Weighted)

Tricep Pushdown (Cable)

Push(Hypertophy

Trap Bar Deadlift

Pendlay Row

Romanian Deadlift (Dumbbell)

Pull-Up (Weighted)

Bicep Curl (Barbell)

Pull(Strength)

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