Dr. Norton PHAT + Cardio

Unleash your potential with the Dr. Norton PHAT + Cardio program, a comprehensive 6-week journey designed to build strength and endurance. This 7-day-a-week regimen combines power hypertrophy adaptive training with dedicated cardio sessions, ensuring balanced muscle development and fat loss. Each workout targets specific muscle groups with a mix of compound lifts and supersets, keeping your body challenged and engaged. Equip yourself with the full gym setup and prepare to transform your physique and boost your performance!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Incline Bench Press (Barbell)

Chest /Arms HT

Bulgarian Split Squat (Barbell)

Hack Squat

Stretching

Lower HT

Treadmill

Stair Climber

Active Recovery

Stiff Leg Deadlift

Lower POWER

Yoga

Pendlay Row

Seated Military Press (Barbell)

Seated Row (Cable)

Cardio

Back / Shoulders HT

Bench Press (Barbell)

Chest Supported Row (Machine)

Bent Over Row (Dumbbell)

Military Press (Barbell)

Upper POWER

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