PROJECT: LAB
lazy ass bodyweight workout

**PROJECT: LAB** is a 16-week bodyweight workout program designed for those ready to break free from the couch and build strength at home. With three sessions per week, you'll engage in effective exercises like push-ups, pull-ups, and dips, targeting your chest, back, and core. Each workout is structured to maximize your reps and intensity, ensuring you progress and stay motivated. Perfect for all fitness levels, this program requires no equipment—just your body and determination. Get ready to transform your fitness routine!

Idek, just resistance training with a pullup bar and dip bars if possible. Maybe Bulgarian sandbags.
Just tryna get better looking chest and abs as well as growing forearms and wrist (if that's even possible) with as little time as possible so I can hangout with M.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Push Up (Incline)

Pull-Up (Bodyweight)

Dip (Bodyweight)

Chin-Up (Bodyweight)

Ab Wheel

Wrist Curls

Push Up

Pull-Up (Neutral Grip, Bodyweight)

Pike Push Up

Wide Grip Pull-Up

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