PROJECT: LAB
lazy ass bodyweight workout

Idek, just resistance training with a pullup bar and dip bars if possible. Maybe Bulgarian sandbags.
Just tryna get better looking chest and abs as well as growing forearms and wrist (if that's even possible) with as little time as possible so I can hangout with M.

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Week 9

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Week 13

Week 14

Week 15

Week 16

Push Up (Incline)

Pull-Up (Bodyweight)

Dip (Bodyweight)

Chin-Up (Bodyweight)

Ab Wheel

Wrist Curls

Push Up

Pull-Up (Neutral Grip, Bodyweight)

Pike Push Up

Wide Grip Pull-Up

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