Embark on a transformative journey with Yannick’s Meditation Guide, a comprehensive 6-week program designed to cultivate mindfulness and inner peace. Committing just 7 days a week, you'll gradually increase your meditation duration from 5 to 19 minutes, allowing you to build a sustainable practice that enhances mental clarity and emotional resilience. Perfect for all levels, this at-home program requires no equipment—just your willingness to pause and reflect. Elevate your well-being and discover the power of stillness in your daily life.

Embark on a transformative 6-week journey with Yannick’s Meditation Guide, designed for beginners seeking to cultivate mindfulness and inner peace. This program consists of daily meditation sessions, gradually increasing in duration to help you establish a consistent practice. With a focus on at-home workouts, you'll dedicate just a few minutes each day to enhance your mental clarity and reduce stress. Unlock the power of meditation and discover a calmer, more centered version of yourself!

Yannick’s Meditation Guide

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Week 1

Week 2

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