Yannick’s Meditation Guide

Embark on a transformative 6-week journey with Yannick’s Meditation Guide, designed for beginners seeking to cultivate mindfulness and inner peace. This program consists of daily meditation sessions, gradually increasing in duration to help you establish a consistent practice. With a focus on at-home workouts, you'll dedicate just a few minutes each day to enhance your mental clarity and reduce stress. Unlock the power of meditation and discover a calmer, more centered version of yourself!

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Week 1

Week 2

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