Volume for big muscle ‼️‼️‼️❤️❤️😈😈🔥✊

Unleash your potential with "Volume for Big Muscle," a dynamic 4-week program designed for serious lifters ready to pack on size and strength. Comprising four training days each week, you'll focus on compound and isolation exercises targeting major muscle groups, including back, biceps, chest, and triceps. With a blend of machines, dumbbells, and cables, this program ensures a comprehensive approach to hypertrophy. Get ready to challenge yourself and see transformative results as you push your limits and build the physique you've always wanted!

Very basic “body building” program, just what I follow to hit all muscles and their respective groups best

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Week 1

Week 2

Week 3

Week 4

Pull-Up (Weighted)

Bicep Curl (Dumbbell)

Chest Supported Row (Machine)

Hammer Curl (Cable)

Lat Pulldown

Single Arm Row (Dumbbell)

Back and bicep 

Bench Press (Barbell)

Incline Chest Press (Machine)

Single Arm Pushdown

Pec Deck (Machine)

Tricep Extension (Machine)

Chest and tricep

Overhead Press (Machine)

Abs Crunch (Machine)

Lateral Raise (Machine)

Rear Delt Fly (Machine)

Plank

Shoulders and core 

Squat (Paused)

Seated Hamstring Curl

Leg Press

Hyperextension

Standing Calf Raise

Legs

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