Full body 2x week

Transform your fitness routine with the Full Body 2x Week program, designed for those looking to maximize results in just two sessions per week. Over the course of four weeks, you’ll engage in a balanced mix of compound and isolation exercises, targeting every major muscle group with movements like Romanian Deadlifts, Bench Presses, and Goblet Squats. This program is perfect for lifters of all levels who want to build strength and improve overall fitness while maintaining a manageable schedule. Get ready to challenge yourself and see real progress!

Full body 2x a week hits all muscle groups; for when you don't have time

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Week 1

Week 2

Week 3

Week 4

Romanian Deadlift (Barbell)

Bench Press (Dumbbell)

Goblet Squat

Bent Over Row (Barbell)

Hip Abductor (Machine)

Hip Adductor (Machine)

Bicep Curl (Dumbbell)

Tricep Rope Push Down (Cable)

Leg Extension

Romanian Deadlift (Dumbbell)

Hip Thrust (Machine)

Seated Shoulder Press (Dumbbell)

Split Squat (Dumbbell)

Wide Grip Lat Pulldown

Hammer Curl (Dumbbell)

Chest Fly (Machine)

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