Unleash your strength with the DADS UPPER LOWER program, designed for dedicated lifters looking to maximize their gains in just one week. This 4-day split combines targeted upper and lower body workouts, utilizing a full gym setup to enhance muscle growth and overall fitness. Each session is carefully structured with a mix of machines and free weights, ensuring a balanced approach to strength training. Get ready to challenge yourself and see real results as you sculpt your physique and boost your performance!

DADS UPPER LOWER

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Week 1

Seated Cable Romanian DL

Lying Leg Curl

Leg Extension

Chest Press (Machine)

Lower B

Hyperextension

Lower A

Wide Grip Pull-Up

Seated Row (Cable)

Seated Wide-Grip Row (Cable)

Seated Overhead Press (Barbell)

Tricep Extension (Cable)

Preacher Curl (Dumbbell)

Upper B

Upper A

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