ABSOLUTE DARK KNIGHT

**ABSOLUTE DARK KNIGHT** is a 12-week advanced workout program designed for those ready to push their limits and sculpt their physique. With 36 training sessions, this program combines bodyweight exercises and heavy lifting to enhance strength, power, and athletic performance. Each session lasts approximately 60 minutes, focusing on core stability, muscle building, and overall conditioning. Equip yourself with a full gym and prepare to transform your body with a regimen that challenges both mind and muscle. Get ready to unleash your inner strength!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Plank

Dip (Weighted)

High Bar Squat (Barbell)

Cable Crossover

Bench Press (Barbell)

Elevated Pike Push Up

Incline Curl (Dumbbell)

Pull-Up (Weighted)

Chin-Up (Weighted)

Overhead Tricep Extension (Cable)

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