Bill Kazmaier Training Routine

Powerbuilding. Bill Kazmaier may have been the first true powerbuilder. He trained heavy, working the three main lifts with all assistance work twice a week. Yes, you read that correctly. The Kaz used an animalistic high intensity, high volume workout routine. He hit the deadlift, squat and bench twice a week.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Squat (Barbell)

Deadlift (Barbell)

Shrug (Barbell)

Seated Hammer Curl

Bicep Curl (EZ Bar)

Lat Pulldown (Close Grip)

Seated Row (Cable)

Leg Extension

Leg Curl

Standing Calf Raise

Squat Heavy

Bench Press (Barbell)

Bench Press (Wide Grip)

Bench Press (Close Grip)

Front Raise

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Skull Crusher

Tricep Rope Push Down (Cable)

Bench Heavy

Single Arm Tricep Extension (Cable)

Light Bench

Concentration Curl

Single Arm Row (Dumbbell)

Wide Grip Lat Pulldown

Heavy Deadlift

Deload

1RM Day

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