SBD Strength Upper/Lower

Max M.

The purpose of the SBD strength upper/lower program is to increase your strength and muscle mass in the main lifts: squat, bench press, and deadlift. The program follows an upper/lower split, meaning you train your upper body and lower body on separate days. This allows you to train each muscle group twice a week, which is optimal for muscle growth and recovery. The program also includes accessory exercises to target specific muscles and improve your weak points. The SBD strength upper/lower program is a great choice for intermediate and advanced lifters who want to get stronger and bigger. 💪

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Week 1

Wrist Curls

Reverse Wrist Curl (Dumbbell)

Stretching

Hip Adductor (Machine)

Cable Crunch

Weakpoints(Optional)

Deadlift (Barbell)

Leg Curl

Hyperextension

Hanging Leg Raise

Barbell Row

Lower B

Bench Press (Paused)

Incline Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Overhead Press (Barbell)

Dip (Bodyweight)

Upper A

Squat (Barbell)

Good Morning

Deficit Deadlift (Barbell)

Leg Extension

Seated Wide-Grip Row (Cable)

Lower A

Bench Press (Close Grip)

Skull Crusher

V-Handle Tricep Pushdown (Cable)

Pec Deck (Machine)

Upper B

1 reviews for SBD Strength Upper/Lower

Max M.