sigma😛

Introducing **sigma😛**, a dynamic 12-week program designed for those ready to elevate their strength training with just two sessions per week. This program focuses on compound movements like squats, bench presses, and deadlifts, ensuring you build muscle efficiently while maximizing your gym time. Each workout is meticulously crafted to progressively challenge your limits, helping you achieve noticeable gains in strength and muscle definition. Perfect for lifters of all levels, sigma😛 is your pathway to a stronger, more powerful you!

This is meant to help you become the most sigma male in the whole of the ohio city of rizzlers…
🐺🐺

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Week 1

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Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Bench Press (Paused)

Romanian Deadlift (Barbell)

Military Press (Barbell)

Pull-Up (Weighted)

Bicep Curl (Dumbbell)

Bench Press (Barbell)

Squat (Paused)

Dip (Bodyweight)

T-Bar Row

Tricep Pushdown (Cable)

Leg Extension

Lateral Raise (Dumbbell)

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