Starting Strength Heavy-Light-Medium

Embark on a transformative 12-week journey with the Starting Strength Heavy-Light-Medium program, designed for serious lifters ready to build strength and muscle. Training three days a week, you'll focus on key barbell movements like squats, deadlifts, and overhead presses, strategically alternating intensities to optimize recovery and growth. Each session is crafted to push your limits while ensuring you develop foundational strength and technique. Get ready to elevate your lifting game and achieve measurable results!

After the completion of each week. Add 5lbs per workout for every lift. You will eventually have to add 2.5lbs to the bar if 5lbs increases are too much. Have fun!!!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Low Bar)

Overhead Press (Barbell)

Power Clean

Bench Press (Barbell)

Deadlift (Barbell)

Bench Press (Close Grip)

Stiff Leg Deadlift

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