Streetlifting 2.0 (inspired by King of weighted)

Develop 1rm strength in weighted pull up (chin up), dip, muscle up and squat.
RPE based, DUP/linear progression, 3 blocks (4 weeks per block).

Calculate RIR/RPE: https://www.kingofweighted.com/calculator



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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Dip (Weighted)

Chin-Up (Weighted)

Military Press (Barbell)

One Arm Lateral Raise (Cable)

Bicep Curl (Barbell)

1. Dip, 2. Chin up

Pull-Up (Weighted)

Squat (Low Bar)

Muscle Up (Weighted)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

1. Squat, 2. Muscle up

Bench Press (Barbell)

Lat Pulldown (Single Arm)

1. Chin up, 2. Dip

High Bar Squat (Barbell)

Bicep Curl (Cable)

1. Muscle up, 2. Squat

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