Streetlifting (inspired by King of weighted)

Unleash your strength with the Streetlifting program, a dynamic 12-week training regimen inspired by the art of weighted calisthenics. Committing just four days a week, you'll master essential movements like weighted dips and chin-ups, alongside foundational barbell lifts. This program is designed to enhance your upper body power and build muscle, ensuring you achieve impressive results. Get ready to push your limits and redefine your strength!

Develop 1rm strength in weighted pull up, dip, muscle up and squat.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Dip (Weighted)

Chin-Up (Weighted)

Military Press (Barbell)

Bench Press (Barbell)

Lying Side Lateral Raise

1. Dip, 2. Chin up

Single Arm High Row (Cable)

1. Chin up, 2. Dip

Muscle Up (Weighted)

High Bar Squat (Barbell)

Pull-Up (Weighted)

Incline Curl (Dumbbell)

1. Muscle up, 2. Squat

Squat (Low Bar)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

1. Squat, 2. Muscle up

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