Unleash your inner strength with the **Strong Curves: Gluteal Goddess** program! Over the course of 8 weeks, this dynamic training plan focuses on sculpting and strengthening your glutes while enhancing overall body strength. With three sessions per week, you'll engage in a mix of barbell, bodyweight, and machine exercises, including hip thrusts, squats, and more, designed to maximize your results. Get ready to build a powerful physique that turns heads and boosts your confidence!

Phase II of Bret Contreras’ Strong Curves program for maximizing glute muscles. This is for intermediate level lifters who have already completed Bootiful Beginnings.

Strong Curves: Gluteal Goddess

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Plank

Hip Thrust (Barbell)

Zercher Squat (Barbell)

Bench Press (Barbell)

Good Morning

Seated Row (Cable)

Hip Abductor (Machine)

Side Bend (Dumbbell)

Standing Shoulder Press (Dumbbell)

Gluteal Goddess Workout A

Single Leg Hip Thrust

Inverted Row

Hanging Leg Raise

Back Extension (Weighted)

Walking Lunge (Dumbbell)

Incline Bench Press (Barbell)

Landmine Twist

Gluteal Goddess Workout B

Straight Leg Sit Up

Side-Lying Hip Raise

Push Up (Incline)

Sumo Deadlift (Barbell)

Lat Pulldown (Close Grip)

45-degree Side Bend

Bulgarian Split Squat (Dumbbell)

Gluteal Goddess Workout C

Ab Wheel

Squat (Barbell)

Push Press (Barbell)

Pike Push Up

Single Leg Romanian Deadlift

Rear Foot Elevated Split Squat

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