5 reviews for Stronglifts 5x5

As expected strength gains

As expected muscle gains

Brilliant program highly recommend. gained lot of strength and size, 12 weeks completed stayed very consistent I'm stil sticking with the program and as i get stronger i lower the volume down to 3 sets or 2 sets of 5, then when i plateau throw in some deloads then when plateau again deload again go down to 3 sets of 3 reps then deload again then the last step will be to work up to top set of 3 reps with 2 back off sets of 3 reps. Once I've milked out linear progression gainz I'll take a week off then switch to 531 BBB 💪

4 years of prior experience

More than expected strength gains

As expected muscle gains

This is my favorite beginner program. I ran this for about a year with added isolation . This helped my specialize in squats making it about the same as my deadlifts. I highly recommend this program for the first 3 maybe 6 months cause this will not make you jacked. My personal journey is stronglifts 1 year, madcows 9 months, 531 BBB for 16 months then my own for the rest of the time. 4 years total experience lifting. 500 squat, 550 sumo deadlift, 335 bench. 18 inch arms, 45 inch chest, 205 lbs. 44 years old. And I look like I lift with clothes and without clothes