FUL Workout Program 3x (Minimalist)

Sushanta Haldar

Mostly designed for people who are busy and can only hit the GYM three times per week. Also for beginners who are better suited for a low volume workout program. 45-60 min is all that you need!

NOTE: All sets mentioned are Working Sets.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Hack Squat

Hamstring Curl

Incline Bench Press (Dumbbell)

Chest Supported Row (Machine)

Bicep Curl (Dumbbell)

Lateral Raise (Dumbbell)

Cable Crunch

FULL BODY

Bench Press (Dumbbell)

Lat Pulldown (Neutral Grip)

Shoulder Press (Plate Loaded)

Seated Row (Cable)

UPPER

Romanian Deadlift (Barbell)

Leg Press

Leg Extension

LOWER

Single Leg Press

Pendlay Row

Leg Curl

Preacher Curl (Machine)

Upright Row (Cable)

Hanging Leg Raise

Bench Press (Barbell)

Chest Supported Row (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Dumbbell)

Goblet Squat

Squat (Smith Machine)

Meadow Row

Hammer Curl (Dumbbell)

Pec Deck (Machine)

Lat Pulldown

Seated Row (Machine)

Walking Lunge (Dumbbell)

Lower

1 reviews for FUL Workout Program 3x (Minimalist)

Sushanta Haldar