ULPPL

**ULPPL: A 6-Week Strength Program**

Unlock your strength potential with ULPPL, a comprehensive 6-week program designed for dedicated lifters. This plan includes 30 days of structured workouts, focusing on upper, lower, push, and pull days to maximize muscle growth and strength gains. Each session features a blend of compound and isolation exercises, ensuring a well-rounded approach to training. With clear video demonstrations and targeted rep ranges, you’ll be empowered to push your limits and achieve your fitness goals. Get ready to transform your physique and elevate your performance!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Lat Pulldown (Close Grip)

Tricep Pushdown (Cable)

Lateral Raise (Dumbbell)

Bicep Curl (Dumbbell)

Upper Day

Chin-Up (Weighted)

Lat Pulldown

Bicep Curl (EZ Bar)

Hammer Curl (Cable)

Face Pull

Pull Day

Romanian Deadlift (Barbell)

Leg Press

Standing Calf Raise

Squat (Barbell)

Lower Day

Incline Bench Press (Dumbbell)

Skull Crusher (Barbell)

Overhead Press (Barbell)

Rear Delt Fly (Machine)

Push Day

Seated Row (Cable)

Overhead Tricep Extension (Cable)

Wrist Curls

Bench Press (Dumbbell)

Pull-Up (Bodyweight)

Seated Shoulder Press (Dumbbell)

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