Yehia’s Workout Full Body program is a comprehensive 12-week training plan designed to be completed three times a week, maximizing your strength and endurance. Each session targets all major muscle groups through a mix of compound and isolation exercises, ensuring balanced development. With a full gym setup, you'll engage in movements like bicep curls, chest presses, and leg extensions, all tailored to boost your performance and achieve your fitness goals. Get ready to transform your body and elevate your training routine!

To begin bodybuilding adventure with everyone new on this program.

Yehia’s Workout Full Body, 3 Times A Day

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bicep Curl (EZ Bar)

Dumbbell Wrist Rotation

Vertical Chest Press Circular

Rowing Machine Circular

Leg Extension

Lying Leg Curl

Tricep Pushdown (Cable)

Calf Raise (Leg Press)

Pull-Up (Assisted)

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