2-Day Split Upper/Lower

Unleash your potential with the 2-Day Split Upper/Lower program, designed for those ready to take their training to the next level. Over 16 weeks, you'll engage in 32 sessions that strategically target muscle growth and sculpting through a balanced mix of upper and lower body workouts. Each session incorporates a variety of machine and free weight exercises, ensuring a comprehensive approach to bodybuilding. Perfect for intermediate lifters, this program will help you build strength and definition while keeping your workouts fresh and challenging. Get ready to transform your physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Incline Chest Press (Machine)

Chest Fly (Machine)

Wide Grip Lat Pulldown

Chest Supported Row (Machine)

Incline Curl (Dumbbell)

Hammer Curl (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Upper

Leg Press (45 Degrees)

Leg Extension

Lying Leg Curl

Overhead Press (Machine)

Lateral Raise (Dumbbell)

Face Pull

Cable Crunch

Lower

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