Dumbell Startup

**Dumbbell Startup** is a dynamic 4-week program designed for those ready to start their home fitness routine using only dumbbells. 5 days a week just to help build the habit. You'll target all major muscle groups through effective exercises like the Dumbbell Bench Press, Alternating Dumbbell Curl, and Deadlift. Each workout focuses on high-rep sets to enhance endurance and muscle definition, ensuring you make noticeable progress by the end of the program.

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Week 1

Week 2

Week 3

Week 4

Bench Press (Dumbbell)

Dumbbell Bench Pullover

Alternating Dumbbell Curl

Dumbbell Row

Standing Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Front Squat (Dumbbell)

Deadlift (Dumbbell)

Russian Twist (Dumbbell)

Abs Crunch (Weighted)

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