Optimix

Transform your physique with **Optimix**, a comprehensive 12-week program designed for serious lifters. Committing just three days a week, you'll engage in a balanced mix of upper and lower body workouts, utilizing a variety of equipment to maximize strength and muscle gains. Each session is crafted to push your limits, featuring key exercises like barbell squats and dumbbell bench presses, ensuring you build a solid foundation. Get ready to elevate your training and achieve your fitness goals with a structured approach that delivers results!

Build as much upper body strength and muscle as possible with short 3 workouts per week while maintaining lower body strength.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Romanian Deadlift (Barbell)

Leg Curl

Seated Calf Raise

Lower

Bench Press (Dumbbell)

Seated Row (Cable)

Seated Shoulder Press (Dumbbell)

Bicep Curl (EZ Bar)

Tricep Pushdown (Cable)

Upper

Pendlay Row

Incline Bench Press (Barbell)

Incline Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Lateral Raise (Cable)

Standing Pullover (Cable)

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