Temporary workouts hamstring tear/ upper training programme

Couldn't train legs because of an injury so I made this temporary programme.
If you have a hamstring strain/ tear you could add smith machine squats and hack squats to keep quad work.

default

Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Barbell)

Chest Press (Machine)

Tricep Pushdown (Cable)

Lateral Raise (Dumbbell)

Thursday push

Bench Press (Paused)

Bench Press (Close Grip)

Chest Fly (Machine)

Monday push

Standing Calf Raise

Shoulder Press (Machine)

Single Arm High Row (Cable)

Friday extra

Pull-Up (Bodyweight)

Overhead Press (Barbell)

Pull-Up (Assisted)

Wednesday pull

1 reviews for Temporary workouts hamstring tear/ upper training programme