THE 20-MINUTE STRENGTH AND SHAPE ROUTINE BRUCE LEE

Hello, here is Bruce Lee's bodybuilding training, one of the programs that has been used the longest. Don't forget to build your physical capacity by combining many things, such as martial training, daily cardiovascular training, daily stretching sessions, regular forearm and abs training. This twenty-minute routine served to build and maintain the physique Lee showed off in his films The Big Boss, Fist of Fury, and The Way of the Dragon. bruce rotate between 6-12 repetitions per exercise find a weight that allows you to fail in this repetition range. Lee took little recovery time between sets and exercises. Don't forget everything that was said this program is only a small percentage of Lee's training volume. 3 Days per week Do weight training and 3 days per week do a 30min run without forgetting at least 3 full stretching sessions per week. Every week increase the load if it becomes simple.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Clean and Press

Squat (Barbell)

Pullover (EZ Bar)

Bench Press (Barbell)

Good Morning

Bicep Curl (Barbell)

0 reviews for THE 20-MINUTE STRENGTH AND SHAPE ROUTINE BRUCE LEE