The BOOGZ Method

Unleash your potential with The BOOGZ Method, a comprehensive 7-day workout program designed to transform your strength and endurance. Each day focuses on foundational lifts like the Zercher Squat, Bench Press, and Pull-Ups, ensuring a balanced approach to building muscle and enhancing overall fitness. With a mix of barbell and bodyweight exercises, this program is tailored for those ready to challenge themselves and achieve results. Get ready to push your limits and elevate your training!

This is inspired by everyone’s favorite psycho Eric Bugenhagen,this is not meant for everyone and not meant to be ran forever,this is a risky program,but it definitely still has its use to get you to actually push yourself to get jacked,juicy,and rip weights in half
Ideally run it in 3 week waves but that is a suggestion,run as many waves as you’d like just switch your moves around 
You’re literally maxing out and doing about 2-3 assistance moves 
You pick a squat or deadlift off variation to max every day and repeat until it stalls with bench and pull-ups or dumbbell press and curls and triceps as assistance move to feel free to throw in jumps as well 
Again this is not actually a recommendation just a fun thing to throw out there be careful

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