The legend Hepburn method + accessories

Unleash your strength with the Hepburn Method, a focused 5-week program designed to build muscle and enhance performance. Training six days a week, you'll engage in compound lifts like the Barbell Overhead Press and Squat, paired with accessory movements to target your shoulders, arms, and core. This program is perfect for those looking to push their limits and achieve serious gains in a structured environment. Get ready to transform your physique and elevate your lifting game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Reverse Wrist Curl (Barbell)

Reverse Wrist Curl (Dumbbell)

Sit Up

Squat (Barbell)

Bicep Curl (EZ Bar)

Hammer Curl

Incline Curl (Dumbbell)

Tricep Extension (Cable)

Skull Crusher

Deadlift (Barbell)

Chest Supported Row (Machine)

Bench Press (Barbell)

Rear Delt Fly (Dumbbell)

Dead Hang

Lying Leg Raise

Leg Extension

Leg Curl

Seated Calf Raise

Lat Pulldown

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