The Ultimate Greek God Program (Set for Set)

Unleash your inner strength with The Ultimate Greek God Program, an 8-week journey designed to sculpt your physique and enhance your performance. Comprising five training days each week, this program focuses on compound lifts and targeted exercises that build muscle and improve overall strength. From powerful push presses to intense squats, each session is crafted to push your limits and maximize gains. Equip yourself with the tools for transformation and step into your strongest self!

Build muscle and strength in the quest to get the physique of a Greek God.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Push Press (Barbell)

Chin-Up (Weighted)

Incline Bench Press (Dumbbell)

Bent Over Row (Barbell)

Dip (Bodyweight)

Face Pull

Rear Delt Fly (Machine)

Upper A

Squat (Barbell)

Deadlift (Deficit)

Hip Thrust (Barbell)

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Dumbbell)

Lower A

Single Dumbbell Snatch

Bench Press (Barbell)

Seated Military Press (Barbell)

Push Up (Weighted)

Upright Row (Barbell)

Chest Fly (Cable)

Lateral Raise (Dumbbell)

Upper B

Deadlift (Barbell)

Pull-Up (Bodyweight)

Front Squat (Barbell)

Kroc Row

Seated Row (Cable)

Lat Pushdown (Cable)

Lower B

Farmer's Walk (Weighted)

Sled Push

Suitcase Carry

Preacher Curl (Barbell)

Overhead Tricep Extension (Cable)

Reverse Bicep Curl (EZ Bar)

Tricep Pushdown (Cable)

21s (EZ Bar)

Core, Arms, Accessory

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