Torso Limb Split

Beginner/novice torso/limb split. I was on upper lower and found I struggled to complete arm volume after upper day so I made this split. Goals are bodybuilding and general aesthetics.

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Week 1

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Week 4

Week 5

Week 6

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Week 8

Week 9

Week 10

Week 11

Week 12

Romanian Deadlift (Barbell)

Walking Lunge (Dumbbell)

Lying Leg Curl

Bicep Curl (EZ Bar)

Hack Squat

Glute-Ham Raise

Leg Extension

Skull Crusher

Incline Bench Press (Barbell)

Chin-Up (Weighted)

Chest Fly (Machine)

Chest Supported Row (Machine)

Hanging Knee Raise

Dumbbell Row

Bench Press (Dumbbell)

Lat Pulldown

Incline Bench Press (Dumbbell)

Reverse Abs Crunch (Bodyweight)

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