Unleash your strength with the Trainer Winny Dumbbells Only program! Over 12 weeks, you'll engage in four targeted workouts each week, focusing on building muscle and enhancing endurance using just dumbbells. This program features a variety of exercises, including the Dumbbell Bench Press and Overhead Press, designed to sculpt your upper body while also incorporating lower body movements like the Dumbbell Deadlift. Get ready to transform your physique and elevate your lifting game with a routine that fits seamlessly into your schedule!

Taken from this video:
https://www.youtube.com/watch?v=6Lrd6hpSly8

I have no affiliation to Trainer Winny, I've simply recreated his workout plan in Boostcamp for others to use.

Trainer Winny Dumbbells Only

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Dumbbell)

Pullover (Dumbbell)

Overhead Press (Dumbbell)

Bicep Curl (Dumbbell)

Skull Crusher

Rear Delt Fly (Dumbbell)

Lateral Raise (Dumbbell)

Front Squat (Dumbbell)

Deadlift (Dumbbell)

Standing Calf Raise

Workout A

Bent Over Row (Dumbbell)

Incline Bench Press (Dumbbell)

Hammer Curl

Tricep Kickback

Lunge (Dumbbell)

Workout B

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