5 day split- u/l/u/l/u

Experience a transformative 5-week journey with this 5-day split workout program, designed to maximize your upper and lower body strength. Each week, you'll alternate between focused upper and lower body sessions, incorporating a variety of effective exercises like the Bench Press, Romanian Deadlift, and Bulgarian Split Squat. With a full gym setup, this program is perfect for lifters looking to build muscle, enhance their endurance, and achieve balanced strength. Get ready to push your limits and see real results!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Overhead Extension (Dumbbell)

Incline Curl (Dumbbell)

Lateral Raise (Dumbbell)

Pullover (Dumbbell)

Leg Curl

Belt Squat

Split Squat Front Foot Elevated (Smith Machine)

Romanian Deadlift (Barbell)

Hack Squat

Bulgarian Split Squat (Dumbbell)

Incline Bench Press (Smith Machine)

Skull Crusher (Bodyweight)

Underhand Lat Pulldown

Seated Row (Cable)

Behind The Back Lateral Raise (Cable)

Bayesian Curl

Lat Pulldown (Close Grip)

Deficit Push Up

Upright Row (Cable)

1 reviews for 5 day split- u/l/u/l/u