Sweatty pump

Get ready to transform your physique with the Sweatty Pump program! Over the next 10 weeks, you'll engage in a dynamic three-day-a-week regimen designed to build strength and muscle through a variety of barbell and dumbbell exercises. Each session is meticulously crafted to target major muscle groups, ensuring a balanced approach to your training. With a focus on high-intensity lifts like squats, bench presses, and overhead presses, you'll push your limits and achieve that coveted pump. Join now and unleash your potential!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Squat (Barbell)

Bench Press (Barbell)

Overhead Press (Barbell)

Pull-Up (Weighted)

Lat Pulldown

Lateral Raise (Dumbbell)

Bulgarian Split Squat (Barbell)

Box Jump

Seated Dumbbell Curl

Overhead Tricep Extension (Cable)

Back Extension

Leg Extension

2 reviews for Sweatty pump

JJ