Goku’s Yardrat saga

Short 4 week long training in which I experiment more. Born from “Test”.  The idea is seeing if this workout makes me stronger and I look better. Asking the question: does this works? How can I improve on the program? The Yardrat reference is because Goku spent a little bit of time on the planet, and learned a lot from it. Took what he learned, brought it back home and trainer better thanks to it. I’ll try and do a similar thing here

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Dip (Bodyweight)

Chest Fly (Machine)

Tricep Pushdown (Cable)

Single Arm Overhead Tricep Extension

Chest+ triceps

Squat (Barbell)

Leg Extension

Leg Curl

Calf Raise (Machine)

Decline Crunch

Legs+abs

Barbell Row

Seated Row (Cable)

Lat Pulldown

Pull-Up (Bodyweight)

Hammer Curl

Bicep Curl (Cable)

Back+bi

Bench Press (Paused)

Paused bench+ Tri

Deadlift (Barbell)

Lateral Raise (Dumbbell)

Face Pull

Upright Row (Barbell)

Deadlift+Shoulders

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