70s Power lifter 2.0

The purpose of this program is the same as the OG 70s power lifter, to gain mass and strength through crazy volume. 

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Bench Press (Wide Grip)

Incline Bench Press (Barbell)

Pull-Up (Assisted)

T-Bar Row

Bicep Curl (Barbell)

Squat (Barbell)

Wide Squat

Hack Squat

Leg Extension

Seated Calf Raise

Sit Up

Overhead Press (Barbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Skull Crusher (Barbell)

Tricep Rope Push Down (Cable)

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Back Extension (Weighted)

Bent Over Row (Barbell)

Hamstring Curl

Leg Raise (Captain's Chair)

Bench Press (Paused)

Spoto Press

Kroc Row

Hammer Curl (Dumbbell)

Squat (Paused)

Bench Box Squat

Leg Press

Cable Crunch

Push Press (Barbell)

Standing Pin Press

Shrug (Barbell)

Bench Press (Close Grip)

Tricep Extension (Barbell)

Rack Pull (Barbell)

Sumo Deadlift (Barbell)

Chest Supported Row (Machine)

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