Nuckols Stronger by Science-Bench/Squat/DL 2x Int.

Unlock your strength potential with the Nuckols Stronger by Science program, designed for serious lifters looking to enhance their bench, squat, and deadlift. Over four weeks, you’ll train three days a week with a focus on barbell movements that build muscle and power. Each session combines heavy lifts with accessory work, ensuring balanced development and optimal recovery. Get ready to elevate your performance and achieve your lifting goals!

General strength program for intermediate lifters from Greg Nuckols Stronger by Science 28 free programs - go to website to see their offer and sign up for their site.

Bench 2x, Squat 2x, Deadlift 2x Intermediate - increase strength in all three ligts. 

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Bent Over Row (Barbell)

Squat + DL

Bench Press (Barbell)

Tricep Extension (Cable)

Bench Press (Dumbbell)

Hammer Curl

Front Squat (Barbell)

Bench+Squat

Bench Press (Close Grip)

Bicep Curl (Dumbbell)

Rolling Tricep Extension (Dumbbell)

Pec Fly (Dumbbell)

Sumo Deadlift (Barbell)

Bench+DL

General Intermediate

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