Thami body

Transform your physique with the **Thami Body** program, a comprehensive 12-week journey designed for serious lifters. Committing just 4 days a week, you'll engage in targeted workouts focusing on both upper and lower body strength, incorporating essential movements like the Seated Shoulder Press and Bench Press. Each session combines compound and isolation exercises to maximize muscle growth and definition. Get ready to push your limits and achieve the body you've always wanted!

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Week 1

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Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Seated Shoulder Press (Dumbbell)

Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Lateral Raise (Dumbbell)

Tricep Rope Push Down (Cable)

Pec delt

Bicep Curl (Dumbbell)

Seated Row (Cable)

Wide Grip Lat Pulldown

Hammer Curl

Cable Flexion Row

Back bicep

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