**Muscle Gain/Fat Loss Program**  
Transform your physique in just 8 weeks with this comprehensive program designed for muscle gain and fat loss. Train 4 days a week with a mix of strength-focused workouts and conditioning sessions, ensuring you build muscle while torching fat. Each workout includes detailed exercises targeting major muscle groups, with video demonstrations and set targets to keep you motivated and on track. Get ready to push your limits and achieve the body you've always wanted!

Muscle Gain/Fat Loss

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Leg Press

Bench Press (Barbell)

Chest Supported Row (Machine)

Romanian Deadlift (Barbell)

Hanging Leg Raise

Lower (Strength Focus)

Treadmill

Back Extension

Dead Bug

Cable Crunch

Conditioning + Core

Overhead Press (Barbell)

Lat Pulldown

Hip Thrust (Barbell)

Incline Bench Press (Dumbbell)

Pallof Press

Upper (Strength Focus)

Hack Squat

Seated Row (Cable)

Lateral Raise (Cable)

Leg Curl

Tricep Pushdown (Cable)

Hypertrophy

Increase duration not intensity
Steps 10-12k

Preacher Curl (EZ Bar)

Overhead Tricep Extension (Cable)

Incline Curl (Dumbbell)

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