GZCL Upper/lower Split for cut

**GZCL Upper/Lower Split for Cut**

Embark on a transformative 12-week journey with the GZCL Upper/Lower Split designed specifically for cutting. This program features 48 training sessions that strategically blend strength and hypertrophy to help you shed excess body fat while maintaining muscle mass. Each workout targets major muscle groups through compound and isolation movements, ensuring balanced development and optimal fat loss. Get ready to push your limits and achieve your physique goals with

 a focused and effective training regimen!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Front Squat (Barbell)

Leg Curl

Lunge (Dumbbell)

Ab Wheel

Bench Press (Barbell)

Overhead Press (Barbell)

Barbell Row

Dip (Bodyweight)

Lateral Raise (Cable)

Trap Bar Deadlift

Romanian Deadlift (Barbell)

Leg Extension

Bulgarian Split Squat (Dumbbell)

Incline Bench Press (Dumbbell)

Incline Curl (Dumbbell)

Lat Pulldown

Face Pull

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