Warrior Strength Phase

**Warrior Strength Phase** is an intense 8-week program designed to build muscle and enhance overall strength through a combination of bodybuilding, powerlifting, and athletic training techniques. With 40 workouts spread across the weeks, each session lasts approximately 50 minutes and incorporates a variety of exercises targeting all major muscle groups. This program is perfect for intermediate lifters looking to push their limits in a full gym environment. Embrace the challenge and transform your physique with structured workouts that promote strength and endurance!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Face Pull

Push Up

Incline Bench Press (Barbell)

Bench Press (Dumbbell)

Shoulder Press (Machine)

Overhead Tricep Extension (Cable)

Scapular Protraction

Squat (Bodyweight)

Glute Bridge (Bodyweight)

Squat (Smith Machine)

Neck Flexion

Hip Thrust (Barbell)

Walking Lunge (Dumbbell)

Leg Curl

Back Extension

Y Raise

Inverted Row

Neck Lateral Flexion

Shrug (Barbell)

Incline Fly Press (Dumbbell)

Pendlay Row

Lateral Raise (Dumbbell)

Scapular Pull-Up

Wall Slide

Glute Bridge Hold

Good Morning (Bodyweight)

Neck Extension

Deadlift (Barbell)

Seal Row

Rear Delt Fly (Cable)

Cable External Rotation

Arm Circle

Hip Circles

Punching Bag

Farmer's Walk (Weighted)

Jump Rope

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