Golf Training

Elevate your game with this comprehensive 18-week Golf Training program, designed for serious golfers looking to enhance their strength and performance. Committing just four days a week, you'll engage in targeted exercises like barbell squats, Romanian deadlifts, and kettlebell swings, all aimed at improving your swing power and stability. Each session blends strength training with core stability work, ensuring you're not only fit but also ready to dominate the course. Get ready to transform your fitness and lower your scores!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Squat (Barbell)

Romanian Deadlift (Barbell)

Walking Lunge

Kettlebell Swing

Bench Press (Barbell)

Pull-Up (Bodyweight)

Seated Shoulder Press (Dumbbell)

Chest Supported Row (Machine)

Seated Row (Cable)

Leg Raise (Captain's Chair)

Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Front Squat (Barbell)

Cable Crunch

Incline Bench Press (Dumbbell)

Chin-Up (Bodyweight)

Single Arm Row (Dumbbell)

Landmine Press

Hanging Leg Raise

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