Vince Gioranda’s 8x8

Transform your physique with Vince Gioranda’s 8x8 program, a comprehensive 8-week journey designed to build strength and muscle through a structured 5-day training split. Each session focuses on high-volume, compound movements like barbell squats and overhead presses, ensuring you push your limits while targeting all major muscle groups. With a mix of equipment, including barbells and bodyweight exercises, you’ll enhance your overall fitness in a garage gym setting. Get ready to embrace the grind and achieve the results you’ve been striving for!

The ultimate bodybuilding program from the iron guru.  It’s also meant to be tailored to the individual, so be sure to customize it to your needs

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Hamstring Curl

Standing Calf Raise

Overhead Press (Barbell)

Bicep Curl (Barbell)

Dip (Bodyweight)

Bench Press (Barbell)

Lat Pulldown

Abs Crunch (Weighted)

This is my personal preference for this day, you may choose to repeat day two here,  i deadlift and 

Deadlift (Barbell)

Underhand Lat Pulldown

Tricep Pushdown (Cable)

Abs Crunch (Bodyweight)

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