Power building 119

Unleash your strength with Power Building 119, a comprehensive 6-week program designed for serious lifters. With six days of targeted training each week, you'll focus on building muscle and enhancing power through a combination of barbell, bodyweight, and machine exercises. Each workout emphasizes major muscle groups, ensuring a balanced approach to strength development. Get ready to elevate your performance and transform your physique!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Barbell)

Dip (Bodyweight)

V-squat

Leg Press

Lying Leg Curl

가슴 근력, 하체 BB

Military Press (Barbell)

Lateral Raise (Cable)

Seated Row (BB)

Lat Pulldown

Straight Arm Pulldown

어깨 근력, 등 BB

Seated Row (Cable)

Pull-Up (Bodyweight)

Seated Military Press (Barbell)

Reverse Pec Deck

등 근력, 어깨 BB

Hanging Leg Raise

Bicep Curl (EZ Bar)

유산소와 자잘구리

Hack Squat

Bench(BB)

Chest Press (Machine)

하체 근력, 가슴 BB

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