Smolov Jr. Bench Program (with auxiliary exercises)

Improvement of bench press 1RM.
If you experience joint pain, please stop the program and rest.

default

Please add 2.5kg to 75%. 
Dips can also be done with weights.

Please add 2.5kg to 70%. 
Dips can also be done with weights.

Please add 5kg to 85%. 
Dips can also be done with weights.

Please add 5kg to 80%. 
Dips can also be done with weights.

Please add 5kg to 75%. 
Dips can also be done with weights.

Please add 5kg to 70%. 
Dips can also be done with weights.

Please add 2.5kg to 85%. 
Dips can also be done with weights.

Please add 2.5kg to 80%. 
Dips can also be done with weights.